What is iFIT

We exercise and take care of ourselves for various reasons. For some, it’s health, for others, lifestyle, and for still others, appearance. However, there’s one thing that unites all exercisers and people who train: motivation. How many of you have often started a training cycle with the words „starting on Monday”? How many people have bought a gym membership and given up after the trial period? How often have you avoided training because of bad weather? If you’ve encountered such excuses, you’re undoubtedly lacking motivation.

There are many ways to address this. It doesn’t necessarily have to be by paying upfront for a year of gym memberships. For many, motivation will come from a goal of walking a few steps each day, running 10km in one go, or competing in a race and the training process. Working with a personal trainer is also a great solution. They can show you, explain, and develop an action plan to achieve your goal. But what if you can achieve all this from the comfort of your own home?

This is iFIT.

The app gives you access to hundreds of workouts, divided into categories to make it easier to choose the activities you’re interested in. Each workout is led by one of 40 trainers. Activities are saved to your iFIT account, allowing you to analyze data, track your progress, and set new goals. You can also participate in group training sessions, where trainers and other participants perform exercises on various devices. The platform offers not only workouts designed for treadmills, bikes, and rowers, but also meditation, yoga, CrossFit, and strength training.

iFIT gives you the opportunity to run in sunny Africa when it’s snowing outside at -15 degrees Celsius. You can take a bike trip to Italy and admire the beautiful views while exercising at home. You can also draw your own training map using Google Maps and follow familiar paths or, conversely, discover the unknown.

iFIT-connected devices automatically adjust the incline and speed to what’s happening on the screen. When you run uphill, the treadmill automatically adjusts the incline to the appropriate angle. The same applies when you run downhill. This allows you to follow your workout plan. Now you can do intervals or uphill runs without leaving your living room.

iFIT is also a community of people who want to change their lives together. During your workout, you compete against real people from around the world. You can watch it on the console display of your device or on a phone/tablet with the app installed. Collaborative workouts connect you, and you receive support and motivation at every step of your training. How much does it cost? Most equipment comes with a free annual subscription. Top-of-the-line models offer access for five people. The annual subscription alone costs 249 PLN. This covers the average price of a one-month gym membership.

In short, iFIT wirelessly connects to your device, giving you access to hundreds of workouts led by qualified trainers. This allows you to train for a competition in the comfort of your home, follow a written training plan to achieve your goal, or simply go for a run because it’s cold, rainy, and unpleasant outside.

IFIT isn’t just about treadmills, bikes, and rowers, but also meditation, yoga, and strength training. You certainly won’t be bored. You can create your own workout and route on Google Maps. Practicing hills and intervals couldn’t be easier. Use the manual mode or choose one of hundreds of pre-made workouts.