New training with Gym Donut

The AeroActiv Training Center organizes another training in the field of innovative Body Sculpture Gym Donut exercises.

The AeroActiv Training Center organizes another training in the field of innovative accessories for Body Sculpture Gym Donut exercises.

Gym Donut, commonly known as „Dut”, is the only ball with a flattened shape on the market. Gym Donut is an innovative gymnastic device that allows you to exercise all muscle groups. It is a great help during both aerobic and modeling exercises, for beginners and advanced people, of all ages. instabilitybones, what the body has when exercising on the floor, it makes the muscles put to work, answerfor maintaining the spine in the correct position. It definitely helps to improve the ability to maintain balance, stabilizationtion and control of your own body. Gym Donut perfectly absorbs the spine during many exercises, thus allowing you to focus on the muscle part you are training. Contrary to utensils with a convex design (e.g. a large body ball) on the Gym Donut You canPerform exercises on the back muscles, without the pressure increase in the abdominal cavity, which is unpleasant for the exercisers. Gym DonUT allows you to build sets of exercises for all advanced groupsthe participants of the classes. The high strength of the material allows people to exercise with high weight. Gym Donut is also perfect for endurance training and choreographic classes of increased intensity. It is especially recommended in fitness clubs, gyms and physiotherapy offices.

The training, which will take place on May 14, 2011 at the Sports and Recreation Center of the Cracow University of Technology, will cover the following issues:

1) The use of Gym Donut in choreographic lessons

2) Discussion of the Gym Donut fortification exercises

3) Connecting Gym Donuts with other utensils (tapes, sticks, dumbbells, balls)

4) Streching using the Gym Donut!

The duration of the training is 5 hours (from 10 to 15). You can sign up by e-mail cheer_project@yahoo.com & nbsp; or by phone 887 782 420