We support the “Yoga in the Garden” campaign

 Better well-being – better appearance. We invite you to free “Yoga in the Garden” classes.

Holidays in the city don’t have to be boring – say the organizers of summer yoga training – and invite you to the Nowa Huta garden every Sunday for free “Yoga in the Garden” classes.

We thought it was a great idea for an active holiday in the city and an escape from the heat and bustle of the city. Yoga harmonizes the body, soul, and psyche, providing each of these three elements with appropriate nourishment. The body receives exercise and nourishment, the soul receives meditation, and the psyche receives relaxation.  Yoga sessions in a shady garden are “Bull’s eye,” with no shortage of volunteers. As a sponsor of the campaign and a promoter of an active lifestyle, we are delighted to support this endeavor.

Anyone can attend free classes, regardless of age, skill level, or equipment. – at your disposal  participants are professional Body Sculpture yoga setswhich we donated for this purpose (http://www.sklepfitness.com/p/7/310/zestaw-do-jogi-bb-626–pilates-i-joga-akcesoria-fitness-fitness-.html). 

The idea was simple: We wanted to show that you don’t have to go to specialized yoga centers to combine training with relaxation. – says Jacek Dargiewicz, head of the Kombinator club and the originator of the initiative. Yoga classes take place every Sunday at 2:00 PM in the Nowa Huta garden near the Łaźnia Nowa Theatre. The huge garden will accommodate a large number of participants. – Normally, a dozen or so people attend the classes, although sometimes up to 40 people participate. – adds Dargiewicz. 

It’s not just young people who come to our classes. The oldest participant is over 70! We also have pregnant women, employees of large corporations, and adult children who bring their parents. – says the originator of the action. 

The classes are led by Magdalena Gąsior, a vinyasa-krama yoga teacher from Maciej Wielobob’s school. She studies medicine at Jagiellonian University and combines her knowledge of Western medicine, human anatomy and physiology, with insights into Far Eastern philosophy and medicine.. 

More information about the “Yoga in the Garden” classes can be found on the website www.jogawhucie.pl i fb.com/jogawogrodzie and on our Facebook page https://www.facebook.com/media/set/?set=a.10151738888543944.1073741836.346482258943&type=3

TV coverage of the classes: https://www.facebook.com/photo.php?v=644838018861042

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