Description

The ball is a device with an extremely wide range of applications. It is used both in athletes and for rehabilitation purposes, therefore it can be used by anyone, regardless of age or form. This strong and flexible ball & nbsp; It is an indispensable element of exercises related to gymnastics, fitness, sports, dance, equivalent training and rehabilitation, and as ergonomic seats in the office and home.

The high-quality BB 001TR gymnastic ball by Body Sculpture is made of a special Anti-Burst rubber, thanks to which in the event of a break, it gradually loses air, protecting the exerciser from a sudden fall. The ball also has two 55 cm long fitness rubbers with comfortable handles.

upper body exercises

1. Place the ball under your belly and upper thighs. Place your hands flat on the floor in front of you, place your arms comfortably on the sides, reaching as far forward as possible. Now pull the body after the ball forward until your hands are directly under your arms, hold this position for a second, then return to the starting position. Repeat 10-15 times. Remember to breathe, while performing the more difficult part of the exercise, breathe out the air through your mouth, pronouncing the mute “H” at the same time.
2. Place the ball under your belly & nbsp; Below the chest and straighten your legs. Place your hands flat on the floor in front of you, your arms separately. Inhale, lower the chest to the floor on your hands, hold a second, then, as you exhale, push yourself back up. Repeat 10-15 times.
3. Place the ball under your back. Cross your arms flat on your chest. Now turn the right arm to the left leg, hold for a second, return to the starting position. Then reach the left arm towards the right leg, hold a second, return to the starting position. Make your movement slowly and accurately, remember to breathe out when the torso is twisted to the knee and inhale while returning to the starting position. This is one repetition. Repeat 10 times. 

Lower body exercises

1. Lie on your back on the floor, place your hands along the torso on the sides. Place the straight legs on the ball so that the feet and calves lie on the ball and the body forms a straight line. Inhaling the air, press the ball with your heels and roll towards the buttocks until a right angle is formed under the knees. Hold for a second, then return to the starting position as you exhale. Repeat 10-15 times.
2. Lie on your left side, bend your arm at the straight angle and support your body, support yourself in the front with your other hand. Place your right knee on the ball, bend your left leg on the floor. Press your right foot on the ball, hold for a second, take a deep breath and after a while, repeat the exercise. Repeat 10-15 times. Then change the page.
3. Kneel on your left leg and rest your body on the ball, place your hands on the ball in front of you. Straighten your right leg, pull your toes down and rest on the floor. Slowly lift your right leg up to the hip line (not higher) parallel to the floor, hold for a second, then slowly return to the starting position. Repeat 10-15 times. Change sides and repeat lying on the right side.

Specifications:

• User growth: 166 – 180 cm
• Ball diameter: 65 cm
• Maximum user weight: 100 kg
• color: blue
• Purpose: household usage
• Warranty: 2 years

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The ball is a device with an extremely wide range of applications. It is used both in athletes and for rehabilitation purposes, therefore it can be used by anyone, regardless of age or form. This strong and flexible ball is an indispensable element of exercises related to gymnastics, fitness, sport, dance, equivalent training and rehabilitation, and as ergonomic seats in the office and home.

The high-quality BB 001TR gymnastic ball by Body Sculpture is made of a special Anti-Burst rubber, thanks to which in the event of a break, it gradually loses air, protecting the exerciser from a sudden fall. The ball also has two 55 cm long fitness rubbers with comfortable handles.