Jump on the trampoline for good health!

We are in full swing in spring, so we can safely choose exercises that can be performed in the fresh air.
How to burn calories three times faster than jogging? How to strengthen the muscles of the whole body, lose weight, improve the functioning of the circulatory system and improve motor coordination without unnecessary stress on the joints?
Best through having fun, i.e. jumping on a trampoline!

We are in full swing in spring, so we can safely choose exercises that can be performed in the fresh air.
How to burn calories three times faster than jogging? How to strengthen the muscles of the whole body, lose weight, improve the functioning of the circulatory system and improve motor coordination without unnecessary stress on the joints?
Best through having fun, i.e. jumping on a trampoline!

Equipped with a safety net, the trampoline is one of the most-bought garden furniture, mainly for children. However, not everyone knows that a trampoline is a sports device that is used to improve physical fitness and motor coordination, and playing on a trampoline is a popular activity also for adults. In the United States and Western Europe, the trampoline is used not only as a recreational device, but also for professional training – aerobic, endurance and speed! In our country, the springboard has not yet been appreciated as a training device. Its advantages are rarely mentioned, it is difficult to find even in fitness clubs. Meanwhile, research has shown that jumping on a trampoline is 68% more effective than, for example, running.  While jumping on a trampoline, they train intensively large groups of muscles – calves, thighs, abdomen, back, shoulders. It is a very effective cardio training that allows you to lose up to 1000 calories in one hour. & nbsp; Trampoline training speeds up lymph flow in the body, thanks to which toxins, dead cells, cancer cells and nutrients are absorbed more easily in the cells, which are later converted into energy. In addition, exercises on the trampoline increase the increase in spatial coordination and balance and They can be performed by people of all ages, because unlike other forms of physical activity, they do not burden the spine and joints. This is of great importance for people who are overweight or injured.

It’s really a lot for such a pleasant and light effort!
So let’s look at our garden trampolines with a different eye and take advantage of their advantages! Remember to pay attention to how the trampoline is made and whether it has the required certificates. Body Sculpture-certified trampolines, certified by TÜV Management Service GmbH, meet the standards of mechanical safety and stability and mechanical strength and comply with EU safety standards.