It’s time to start jumping on the trampoline

Winter has been very kind to us this year, and spring has arrived much earlier this year. While this may not be the best news for winter sports enthusiasts, it certainly is for those who enjoy warmer temperatures. Trampoline enthusiasts are certainly enjoying the spring weather, as looking out the window, there’s no doubt that jumping is already possible..

Winter has been very kind to us this year, and spring has arrived much earlier this year. While this may not be the best news for winter sports enthusiasts, it certainly is for those who enjoy warmer temperatures. Trampoline enthusiasts are certainly enjoying the spring weather, as looking out the window, there’s no doubt that jumping is already possible.. 

Contrary to popular belief, trampolines are great fun not only for children but for practically everyone. It’s also worth remembering that the crazy jumping, while undoubtedly a lot of fun, is also a huge dose of good exercise for the body. Did you know that:

• Do you engage all the muscles of your body when exercising on a trampoline?

• Is a trampoline helpful in maintaining a constant body weight because fat tissue is quickly burned during exercise?

• Does systematic exercise increase spatial motor coordination?

• During exercise, the skeletal system is subjected to minimal strain, and this is precisely why it is recommended for children, as it helps reduce posture defects?

   

If you answered no to even one of these questions, we encourage you to try a trampoline as a way not only to have fun, but also to get in shape, improve your fitness and therefore your health.

Remember that a trampoline is first and foremost about having fun, but it is also:

• improving fitness and motor coordination
• stress reduction
• strengthening the body
• cellulite reduction
• reduction of body fat
• strengthening the heart
• lowering blood pressure and cholesterol levels
  

Isn’t it worth a try? 🙂