I take care of my spine and sit on the ball. We’re starting the action!

a modern lifestyle, as well as the specificity of the work performed, often requires sitting.
Is there a “healthy seat”?  When sitting, the weight of the body (which acts on one intervertebral disc with a force of 140 kg!) Crushes the discs of the spine, which act as cushions located between the vertebrae. If the muscles are not working, & nbsp; Sitting causes fluid to leak from the disks. Drying the disks reduces the space between the vertebrae. This causes friction and often “slamps” the nerve. And this is one of the main causes of back pain, apart from weakened muscles, as the main culprits.

Is there a “healthy seat”?

a modern lifestyle, as well as the specificity of the work performed, often requires sitting.
When we sit, the weight of the body (which acts on one intervertebral disc with a force of 140 kg!) Crushes the discs of the spine, which act as cushions located between the vertebrae. If the muscles are not working, & nbsp; Sitting causes fluid to leak from the disks. Drying the disks reduces the space between the vertebrae. This causes friction and often “slamps” the nerve. And this is one of the main causes of back pain, apart from weakened muscles, as the main culprits.

However, there is a way to protect the spine. Sitting on the ball!

It is especially important in the prevention of spine diseases Strengthening the deep muscles of the abdomen, back and pelvis. These muscles work hardest while sitting on the ball! History
so because the ball has an unstable base and to keep it
Sitting on it, we activate many muscle groups, that is, “We sit dynamically “.  When we sit on the ball, the muscles are subjected to continuous, variable work, and this prevents excessive, pathological tensions and relieves the spine, protecting the discs from crushing.

The goal of our campaign is to promote dynamic sitting on the ball. We recommend the ball as an alternative to sitting on a chair at a desk at work or in front of the TV.

action details on Facebook!