Bach Sport fans’ first public training playlist

Now you can train with the music you have selected! The first public training playlist, created by Bach Sport fans, is available on the You Tube Bach Sport channel!

TheseYou can train once with the music you have selected! First Public Training PlaylistThis one, created by Bach Sport fans, is available on the channel You Tube Bach Sport!

This is your best training music that winds up and squeezes endorphins! 🙂 You have your own training channel. All recommended songs are found themselves On YouTube channel: Music for training – Bach Sport fans playlist! 

Cto listen to it to train better? on rock, on club? at what pace?

Music takes the brain at a fast pace, turning its UWaga from fatigue, but also from signals that should be an impulse to stop exertionand too quick Music does not give you energy to exercise.
The best thing to do is music at a rate of 120-140 bits per minute. A lower or higher pace cannot motivate you to exercise – these are the conclusions of scientists studying the influence of the pace of music on training. If you start your adventure with sports, music at the rate of 70-80% of the maximum heart rate will be the most appropriate. It will help to “bear” training and support them in regular undertaking. Try the songs recommended by others at this pace, you will surely find the right one for you.

If you already have experience, you train regularly, you know best what music motivates you to exercise. look What music do others train with and share yours the best pieces. Just upload the link On our Facebook profile: http://www.facebook.com/events/308313039282257/ 

Attractive prizes from the renowned fitness equipment manufacturer – Body Sculpture await the most active sports 🙂 

Follow @bachasport